Meet Emily
Supporting Children, Young People and Adults
When a child or young person is struggling, it can feel worrying, exhausting and deeply unsettling – especially when you’re unsure how to help or where to turn. Many families reach out feeling overwhelmed, guilty or afraid of getting things wrong.
I’m Emily, a qualified counsellor with over 15 years experience supporting children, young people and adults with their mental health and emotional wellbeing. I offer a warm, calm and supportive space where people of all ages can feel heard, understood and gently supported to move forward.
Whether it’s a child finding their voice, a young person navigating pressure and expectations, or an adult feeling stuck or overwhelmed, you don’t have to face it alone.
NCPS Accredited Child and Young People’s Therapist
Enhanced Certificate from the Disclosure and Barring Service (DBS)
Years in practice: 7 years qualified, 12 years working in a counselling environment with young people
Qualifications and registrations listed have been verified by Grey Matters Centre.
- Advanced Diploma in Counselling Children and Young People
- Advanced Diploma in Counselling Skills and Theory
- Batchelors 2:1 Degree in Counselling Studies
- Qualified Child Yoga Instructor
I support children, young people and adults with a wide range of emotional, behavioural and life challenges. You might notice these difficulties showing up at school, at home, in relationships, or quietly inside – and we can work with whatever feels most important right now.
Child, Adolescent and Adult Counsellor & Child Yoga Instructor
Children from 6 years upwards, Young People and Adults £60
Depending on the age of the child, sessions will last between 30-50 minutes, and will be 1-1 with myself, though parents/guardians are welcome to stay for the first session.
All other sessions are 50 minutes.
Thursday 1pm – 8pm
Every experience is unique
Areas I Specialise In
School refusal and school or college-related difficulties
Young carer stress and emotional pressure
Adolescence and identity- related challenges
Anxiety, panic attacks and phobias
Low mood, depression and loss of confidence
Anger, emotional overwhelm and stress management
Self-esteem, confidence and relationship difficulties
Life transitions and family change
Obsessive compulsive difficulties (OCD)
Grief, loss and bereavement
Sleep difficulties and exam-related stress
Neurodiversity-related challenges, including attention difficulties
Health related stress or medical concerns
Gender identity support and LGBTQ+ counselling
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How I Work
Counselling for Children and Young People
Counselling can feel unfamiliar or even a little scary for children and young people. My first priority is to create a calm, relaxed space where they can feel safe simply being themselves.
Using age-appropriate, creative approaches – such as play, art, stories or gentle grounding – we explore what may be happening beneath the surface. Many children find it easier to express feelings through play rather than words, and with the right support this can help build confidence, emotional awareness and resilience.
I have extensive experience supporting children and young people who are:
- Young carers managing adult responsibilities
- Affected by trauma, loss or major life changes
- Struggling with school attendance or school-related anxiety
School attendance difficulties
Difficulties attending school are often misunderstood as defiance, when in reality they are usually rooted in overwhelming anxiety, pressure or a deep sense of not feeling safe.
I have worked closely with children and young people experiencing school attendance difficulties for many years and understand how layered this experience can be – including panic, shame, sensory overwhelm, social fears or the impact of trauma or bullying.
In therapy, I gently support young people to understand what feels unsafe, develop emotional regulation strategies and rebuild confidence step by step. I also work alongside parents to reduce conflict at home and create calmer, more supportive pathways forward, at a pace that feels manageable for the child.
Supporting Young Carers
Young carers carry responsibilities far beyond their years – caring for family members, managing household tasks, or holding the emotional weight of someone els’s wellbeing. This can leave them feeling isolated, overwhelmed or guilty for needing space of their own.
My work with young carers focuses on offering a safe, pressure-free space where they can be the one supported. Together, we explore the emotional impact of their role, build resilience, develop healthy boundaries and reconnect with parts of life that bring joy and relief.
Supporting adults
Reaching out for counselling as an adult can feel like a big step. You might be struggling with anxiety, low confidence, loneliness or a sense of feeling stuck.
I offer a supportive space to explore what’s going on and find ways forward that feel right for you. Alongside talking therapy, I may gently introduce creative or practical techniques, mindfulness or grounding exercises to support reflection and positive change.
Supporting parents and carers
Watching your child struggle can feel incredibly painful. You may feel unsure how to help or worried about making things worse – and that’s completely understandable.
I offer sessions for parents and carers who want support in understanding their child’s needs, strengthening communication at home and caring for their own wellbeing too. Parents are always welcome to attend the first session to help everyone feel at ease.
Working Together
Counselling is different for everyone. Sessions are shaped around age, needs and comfort levels:
- Children and young people: shorter, age-appropriate sessions
- Adults: 50-minute sessions, paced gently
Above all, my counselling space is welcoming, down-to-earth and grounded in kindness and care. We work together, at your pace, to build confidence, emotional understanding and wellbeing.
Alongside counselling, I am also a trained children’s yoga instructor and may incorporate gentle mindfulness, breathing and grounding techniques where helpful.
Understanding What You’re Going Through
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