Rape & Sexual Assault Support
Your reactions are valid, and healing is possible
Experiencing rape can have a profound emotional and psychological impact. People may struggle with distressing memories, fear, shame, anger, or a sense of disconnection from themselves or others. Rape trauma support offers a safe and confidential space to talk about what you have experienced, at your own pace, with a therapist who understands the effects of trauma.
Rape or sexual assault can leave deep emotional, psychological, and physical scars. It can shatter your sense of safety, trust and control – not only in the world around you, but sometimes even within your own body. In the aftermath, many people feel lost, numb, ashamed or disconnected. You may blame yourself, question what happened, or feel as though you should somehow be “over it” by now.
Taking the First Step
Support is here when you’re ready
Many people begin reaching out after searching for rape counselling near me, support for sexual assault in Scunthorpe, or trauma therapy in North Lincolnshire – finding a safe person to talk to is a meaningful step toward healing.
Common experiences
Understanding What’s Happening
Sexual trauma often leaves a deep imprint on both body and mind. You may find yourself experiencing flashbacks, panic, nightmares, or sudden waves of emotion that seem to appear from nowhere. Certain smells, sounds, or places might trigger overwhelming memories or feelings of fear.
You may notice:
Feelings of shame, guilt or self-blame
Avoidance of intimacy or reminders of the assault
Numbness, dissociation, or feeling “outside” of your body
Difficulty sleeping or constant vigilance
Anger, sadness, or confusion that feels hard to control
Difficulty trusting others or feeling safe
These are not signs of weakness – they are your body’s way of protecting you from further harm. Healing begins with understanding that these reactions make sense in light of what you have been through.
Book your first appointment
Session Availability
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Support when you need it most
Working Together to Heal
Therapy provides a safe and confidential space to begin rebuilding trust – in yourself, in your body, and in the world. We will always go at your pace. There is no pressure to share details before you’re ready; what matters most is that you feel safe and supported.
Together, we’ll explore ways to manage overwhelming feelings, ground yourself in the present, and release the shame that trauma so often brings. The focus will be on helping you reconnect with your sense of control, restore a feeling of safety in your body, and begin to rebuild your identity beyond what was done to you.
Healing from sexual trauma takes time and care. It’s not about forgetting – it’s about reclaiming your voice, your strength, and your right to live freely and fully.
A safe space to heal
Meet our Trauma Therapists
Find out more about our Trauma Therapists before you to go ahead and book your first session.
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Currently at full capacityLouise
Anorexia, Brainspotting, Chronic Fatigue/M.E, Dissociative Disorders, Eating Disorders, EMDR, Fibromyalgia, Flash, OCD, Personality Disorders, Phobias, PTSD, Rape, Rewind Technique, Self Harm, Sexual Abuse, TraumaView Profile: LouiseI offer a safe, compassionate and deeply trauma-informed space where you can feel heard, understood and supported.
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Accepting BookingsVicky
View Profile: VickyI offer a welcoming, compassionate space where you can feel heard, seen and valued for who you are.
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Accepting BookingsNichola
Depression, Dissociative Disorders, Domestic Abuse, Eating Disorders, Fibromyalgia, Narcissistic Abuse, OCD, Personality Disorders, PTSD, Rape, Self Harm, Sexual Abuse, TraumaView Profile: NicholaI offer a calm, trauma-informed space where you can slow down, make sense of what’s happened, and begin to reconnect with yourself in a way that feels safe.
Frequently Asked Questions
FAQ’s
Even though it may not be possible right now, healing is possible. With understanding, compassion, and the right support, many people find peace, self- acceptance, and a renewed sense of empowerment.
You are not defined by what happened to you. You are a survivor, and you deserve healing, safety and respect. Together, we can work towards helping you find calm, confidence, and connection once again – one safe, supported step at a time.
Some symptoms may include
- Feeling dirty
- Feeling unsafe
- Feeling powerless/vulnerable
- Feeling isolated
- Self blame
- Shame/guilt
- Nightmares
- Flashbacks
- PTSD
- Anxiety
- Depression
- Trust issues
- Relationship issues
- Hyper-vigilance
Yes you do need an appointment to access our therapy sessions.
We offer flexible appointment times, and we always do our best to find a time that suits your schedule.
To book an appointment please go onto our therapists page and choose who you would like to work with. You are able to book your appointment on there.
Or please contact us on:
Telephone 07907613600
No-you do not need a referral to access our counselling services. If there is something you’d like support with, you are very welcome to contact us directly to discuss booking an appointment. You can reach out whenever you feel ready.
Telephone 07907613600
Each therapist at Grey Matters Centre works independently within their own private practice, so fees may vary. You can find the exact cost of sessions by visiting your chosen therapist’s individual page, where all pricing information is clearly listed.
Many people look for affordable therapy in Scunthorpe or counselling fees near me – checking your therapist’s page will give you the most accurate and up-to-date information.
The number of sessions varies from person to person and depends on your goals, the nature of the issue and the pace you feel comfortable with. Some people find short-term support helpful, while others choose longer-term therapy for deeper exploration. We will regularly review your progress together to ensure your sessions meet your needs.
Many people looking for ongoing support search for therapy sessions near me or counselling in Scunthorpe – we tailor the number of appointments to what feels right for you.
We are a confidential service but there are certain situations when we do have to break confidentiality.
We must pass on any information to the relevant authorities in cases where human safety are concerned, including the following cases:
1) If there is a risk of harm to oneself or another person. This includes any indications of suicide or self harming behaviours.
2) When it is presented that there is a risk to a child, children or protected adult, which includes neglect, physical, sexual or psychological harm.
3) Where it is the judgement of the therapist an act of terrorism or treason may be likely to occur/has occurred.
4) Where there is a disclosure of a serious crime (clients or another party) that has not previously been disclosed.
Availability depends on each therapist’s schedule, but we always aim to offer appointments as soon as possible. If your preferred theapist is fully booked, you are welcome to check back for new openings or explore other therapists within our centre who may have earlier availability.
People often find us while searching for quick counselling appointments near me or therapy availability in Scunthorpe – we do our best to offer timely support.
Tel 07907613600