Living with Obsessive Compulsive Disorder
Can feel exhausting
Thoughts can become stuck, doubts can feel relentless, and everyday taskd may start taking for longer than they should.
You may know something does not make logical sense, yet still feel unable to let it go until it feels certain, safe, or “right.”
This is the distress of OCD.
Common experiences
Understanding What’s Happening
Many people with OCD look as though they are coping on the outside while privately battling exhausting loops on the inside.
OCD can feel like:
Rechecking doors, locks, plugs, messages, or mistakes
Thoughts that feel disturbing or unlike you
Repeating actions until it feels right
Constant doubt or fear of getting something wrong
Mental reviewing that will not switch off
Seeking reassurance but never feeling settled
Losing time, energy and peace of mind
Book your first appointment
Session Availability
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Therapy can be a powerful
Working Together to Heal
We understand that OCD is not about being “neat” or “particular.” It is a cycle of intrusive thoughts, anxiety, and compulsive behaviours that can become difficult to break, affecting many areas of daily life.
Therapy can help you respond to intrusive thoughts differently, reduce compulsions, build tolerance for uncertainty, and regain time and mental space. With the right support, it is possible to feel calmer, more in control, and more connected to everyday life.
We work at your pace, offering a practical, compassionate approach that is tailored to your individual needs and goals.
Support starts here
Meet our ADHD Therapists
Find out more about our ADHD Therapists before you to go ahead and book your first session.
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Currently at full capacityLouise
Anorexia, Brainspotting, Chronic Fatigue/M.E, Dissociative Disorders, Eating Disorders, EMDR, Fibromyalgia, Flash, OCD, Personality Disorders, Phobias, PTSD, Rape, Rewind Technique, Self Harm, Sexual Abuse, TraumaView Profile: LouiseI offer a safe, compassionate and deeply trauma-informed space where you can feel heard, understood and supported.
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Accepting BookingsNichola
Depression, Dissociative Disorders, Domestic Abuse, Eating Disorders, Fibromyalgia, Narcissistic Abuse, OCD, Personality Disorders, PTSD, Rape, Self Harm, Sexual Abuse, TraumaView Profile: NicholaI offer a calm, trauma-informed space where you can slow down, make sense of what’s happened, and begin to reconnect with yourself in a way that feels safe.
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Currently at full capacitySarah
View Profile: SarahI specialise in supporting children (10+) and teens who feel anxious, find school difficult, struggle with friendships of family relationships.
Frequently Asked Questions
FAQ’s
Yes you do need an appointment to access our therapy sessions.
We offer flexible appointment times, and we always do our best to find a time that suits your schedule.
To book an appointment please go onto our therapists page and choose who you would like to work with. You are able to book your appointment on there.
Or please contact us on:
Telephone 07907613600
No-you do not need a referral to access our counselling services. If there is something you’d like support with, you are very welcome to contact us directly to discuss booking an appointment. You can reach out whenever you feel ready.
Telephone 07907613600
Each therapist at Grey Matters Centre works independently within their own private practice, so fees may vary. You can find the exact cost of sessions by visiting your chosen therapist’s individual page, where all pricing information is clearly listed.
Many people look for affordable therapy in Scunthorpe or counselling fees near me – checking your therapist’s page will give you the most accurate and up-to-date information.
The number of sessions varies from person to person and depends on your goals, the nature of the issue and the pace you feel comfortable with. Some people find short-term support helpful, while others choose longer-term therapy for deeper exploration. We will regularly review your progress together to ensure your sessions meet your needs.
Many people looking for ongoing support search for therapy sessions near me or counselling in Scunthorpe – we tailor the number of appointments to what feels right for you.
We are a confidential service but there are certain situations when we do have to break confidentiality.
We must pass on any information to the relevant authorities in cases where human safety are concerned, including the following cases:
1) If there is a risk of harm to oneself or another person. This includes any indications of suicide or self harming behaviours.
2) When it is presented that there is a risk to a child, children or protected adult, which includes neglect, physical, sexual or psychological harm.
3) Where it is the judgement of the therapist an act of terrorism or treason may be likely to occur/has occurred.
4) Where there is a disclosure of a serious crime (clients or another party) that has not previously been disclosed.
Availability depends on each therapist’s schedule, but we always aim to offer appointments as soon as possible. If your preferred theapist is fully booked, you are welcome to check back for new openings or explore other therapists within our centre who may have earlier availability.
People often find us while searching for quick counselling appointments near me or therapy availability in Scunthorpe – we do our best to offer timely support.
Tel 07907613600