Dissociation is a coping mechanism
But healing involves safely integrating these experiences over time
Everyone dissociates to a normal degree, such as driving to work and not remembering the journey there. This happens when our attention is focused inwards on our thoughts, rather than the outside world. Most people experience this occasionally and it’s not a trauma response.
A trauma response occurs when we experience an event that feels overwhelming or threatening to our life. In order to protect ourselves, the mind may disengage form the body and emotions.
Common experiences
Understanding What’s Happening
When dissociation becomes a long-term strategy it can interfere with recognising body sensations such as hunger, tiredness or temperature.
Some symptoms may include:
General memory problems
Not remembering childhood or big chunks of time
Feelings of not being real
Feelings the world isn’t real
Flashbacks
Unexperienced body sensations
Trance-like behaviours
Different voices
Time loss
Coming to
Others telling you of your actions
Finding belongings you don’t recognise
Book your first appointment
Session Availability
Loading Booking Widget…
Therapy can be a powerful
Working Together to Heal
Therapy isn’t about forcing you to revisit traumatic experiences before you’re ready. Healing begins by building safety, trust and stability. Together, we’ll work at a pace that feels right for you, helping you develop grounding techniques, understand your triggers and strengthen your ability to manage distressing symptoms.
As therapy progresses, we’ll gently explore the experiences that may have contributed to your dissociation when it’s safe and appropriate to do so. Every treatment plan is tailored to your individual needs, helping you build resilience, reconnect with your thoughts, emotions and body, and work towards lasting recovery.
Support starts here
Meet our Dissociative Disorders Therapists
Find out more about our Dissociative Disorders Therapists before you to go ahead and book your first session.
-
Currently at full capacityLouise
Anorexia, Brainspotting, Chronic Fatigue/M.E, Dissociative Disorders, Eating Disorders, EMDR, Fibromyalgia, Flash, OCD, Personality Disorders, Phobias, PTSD, Rape, Rewind Technique, Self Harm, Sexual Abuse, TraumaView Profile: LouiseI offer a safe, compassionate and deeply trauma-informed space where you can feel heard, understood and supported.
-
Accepting BookingsNichola
Depression, Dissociative Disorders, Domestic Abuse, Eating Disorders, Fibromyalgia, Narcissistic Abuse, OCD, Personality Disorders, PTSD, Rape, Self Harm, Sexual Abuse, TraumaView Profile: NicholaI offer a calm, trauma-informed space where you can slow down, make sense of what’s happened, and begin to reconnect with yourself in a way that feels safe.
Frequently Asked Questions
FAQ’s
Yes you do need an appointment to access our therapy sessions.
We offer flexible appointment times, and we always do our best to find a time that suits your schedule.
To book an appointment please go onto our therapists page and choose who you would like to work with. You are able to book your appointment on there.
Or please contact us on:
Telephone 07907613600
No-you do not need a referral to access our counselling services. If there is something you’d like support with, you are very welcome to contact us directly to discuss booking an appointment. You can reach out whenever you feel ready.
Telephone 07907613600
Each therapist at Grey Matters Centre works independently within their own private practice, so fees may vary. You can find the exact cost of sessions by visiting your chosen therapist’s individual page, where all pricing information is clearly listed.
Many people look for affordable therapy in Scunthorpe or counselling fees near me – checking your therapist’s page will give you the most accurate and up-to-date information.
The number of sessions varies from person to person and depends on your goals, the nature of the issue and the pace you feel comfortable with. Some people find short-term support helpful, while others choose longer-term therapy for deeper exploration. We will regularly review your progress together to ensure your sessions meet your needs.
Many people looking for ongoing support search for therapy sessions near me or counselling in Scunthorpe – we tailor the number of appointments to what feels right for you.
We are a confidential service but there are certain situations when we do have to break confidentiality.
We must pass on any information to the relevant authorities in cases where human safety are concerned, including the following cases:
1) If there is a risk of harm to oneself or another person. This includes any indications of suicide or self harming behaviours.
2) When it is presented that there is a risk to a child, children or protected adult, which includes neglect, physical, sexual or psychological harm.
3) Where it is the judgement of the therapist an act of terrorism or treason may be likely to occur/has occurred.
4) Where there is a disclosure of a serious crime (clients or another party) that has not previously been disclosed.
Availability depends on each therapist’s schedule, but we always aim to offer appointments as soon as possible. If your preferred theapist is fully booked, you are welcome to check back for new openings or explore other therapists within our centre who may have earlier availability.
People often find us while searching for quick counselling appointments near me or therapy availability in Scunthorpe – we do our best to offer timely support.
Tel 07907613600