Domestic and narcissistic abuse can take many forms
Emotional, physical, psychological, financial, sexual and coercive control
It often leaves deep wounds that affect your confidence, safety and sense of self. You may feel trapped, confused, ashamed, or unsure what is “normal” anymore. Abuse rarely starts all at once. It often builds slowly, leaving you doubting your own perception or feeling responsible for someone else’s behaviour. What you’ve experienced is not your fault, and you deserve support, safety and understanding.
Domestic abuse can affect anyone, regardless of age, gender or background. You might be dealing with ongoing control, threats, manipulation, isolation, unpredictable anger, monitoring of your movements or messages, or behaviour that leaves you feeling constantly on edge. Even after leaving an abusive situation, the emotional impact can linger – fear, hypervigilance, guilt, shame, confusion, or difficulty trusting others.
Common experiences
Understanding What’s Happening
In therapy, we create a safe, confidential environment where you can talk openly without judgement. Together, we work gently through the trauma, rebuild your sense of identity, strengthen emotional safety, and help you understand the patterns of abuse so they no longer hold power over your life. You’ll learn grounding skills, develop healthier boundaries, and take steps at a pace that feels right for you.
Healing from domestic abuse is possible. You are not allone, and support is here when you’re ready.
Some types of abuse you may have suffered
Physical , emotional or sexual abuse
Rape
Fear of safety
Being controlled in many ways
Denied money/medication
Being insulted or put down
Pressured to have sex
Being frightened or intimidated
Mind games
Isolation
Monitored in any way
Gas lighting
Coercive control
Narcissistic abuse
Book your first appointment
Session Availability
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Therapy can be a powerful
Working Together to Heal
We offer an initial assessment which is an hour long, Within this in-depth discussion we will ask you about your presenting issues, your childhood and any other relevant history. We will also be asking you of the areas you want to work on and any goals you may have.
The treatment plan is tailored to each clients individual needs. which may include understanding the root causes of your problems and what is keeping them going.
We will work with any triggers you may have and help you with any other areas of your life that are affected by your issues.
We will teach you tools and resources for the future so you can establish a full and lasting, sustainable recovery.
Support starts here
Meet our Domestic Abuse Therapists
Find out more about our Domestic Abuse Therapists before you to go ahead and book your first session.
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Accepting BookingsVicky
View Profile: VickyI offer a welcoming, compassionate space where you can feel heard, seen and valued for who you are.
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Accepting BookingsNichola
Depression, Dissociative Disorders, Domestic Abuse, Eating Disorders, Fibromyalgia, Narcissistic Abuse, OCD, Personality Disorders, PTSD, Rape, Self Harm, Sexual Abuse, TraumaView Profile: NicholaI offer a calm, trauma-informed space where you can slow down, make sense of what’s happened, and begin to reconnect with yourself in a way that feels safe.
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Accepting BookingsLee
View Profile: LeeA BACP Senior Accredited Counsellor and Psychotherapist with over 25 years experience supporting adults.
Frequently Asked Questions
FAQ’s
Yes you do need an appointment to access our therapy sessions.
We offer flexible appointment times, and we always do our best to find a time that suits your schedule.
To book an appointment please go onto our therapists page and choose who you would like to work with. You are able to book your appointment on there.
Or please contact us on:
Telephone 07907613600
No-you do not need a referral to access our counselling services. If there is something you’d like support with, you are very welcome to contact us directly to discuss booking an appointment. You can reach out whenever you feel ready.
Telephone 07907613600
Each therapist at Grey Matters Centre works independently within their own private practice, so fees may vary. You can find the exact cost of sessions by visiting your chosen therapist’s individual page, where all pricing information is clearly listed.
Many people look for affordable therapy in Scunthorpe or counselling fees near me – checking your therapist’s page will give you the most accurate and up-to-date information.
The number of sessions varies from person to person and depends on your goals, the nature of the issue and the pace you feel comfortable with. Some people find short-term support helpful, while others choose longer-term therapy for deeper exploration. We will regularly review your progress together to ensure your sessions meet your needs.
Many people looking for ongoing support search for therapy sessions near me or counselling in Scunthorpe – we tailor the number of appointments to what feels right for you.
We are a confidential service but there are certain situations when we do have to break confidentiality.
We must pass on any information to the relevant authorities in cases where human safety are concerned, including the following cases:
1) If there is a risk of harm to oneself or another person. This includes any indications of suicide or self harming behaviours.
2) When it is presented that there is a risk to a child, children or protected adult, which includes neglect, physical, sexual or psychological harm.
3) Where it is the judgement of the therapist an act of terrorism or treason may be likely to occur/has occurred.
4) Where there is a disclosure of a serious crime (clients or another party) that has not previously been disclosed.
Availability depends on each therapist’s schedule, but we always aim to offer appointments as soon as possible. If your preferred theapist is fully booked, you are welcome to check back for new openings or explore other therapists within our centre who may have earlier availability.
People often find us while searching for quick counselling appointments near me or therapy availability in Scunthorpe – we do our best to offer timely support.
Tel 07907613600